Serving the Nation: How Young People Can Join Paramilitary Forces in India — A Guide by AVASH Trust !!!

At AVASH Trust, we work to empower young individuals to build meaningful careers and contribute to national development. Joining India’s paramilitary forces, officially known as the Central Armed Police Forces (CAPFs), is one of the most honourable ways to serve the nation. This article provides a comprehensive, easy-to-understand guide for youth who dream of joining CAPFs — along with how AVASH Trust can support them.

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Understanding India’s Paramilitary Forces

The CAPFs include:

• BSF – Border Security Force

• CRPF – Central Reserve Police Force

• CISF – Central Industrial Security Force

• ITBP – Indo-Tibetan Border Police

• SSB – Sashastra Seema Bal

• Assam Rifles

These forces play a vital role in border security, disaster response, internal security, VIP protection and national emergencies.

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Entry Routes to Join Paramilitary Forces

1. UPSC Route – Assistant Commandant (Officer Entry)

A prestigious entry path for becoming a Gazetted Officer (AC).

Eligibility:

• Age: 20–25 years

• Education: Graduation in any stream

• Nationality: Indian

Selection Process:

1. Written Examination (General Ability & Intelligence + Essay & Comprehension)

2. Physical Efficiency Test (PET)

3. Medical Examination

4. Interview / Personality Test

This is ideal for youth aspiring for leadership roles in CAPFs.

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2. SSC GD Constable Route (Non-Gazetted Entry)

The most popular recruitment for 10th-pass youth.

Eligibility:

• Age: 18–23 years (age relaxations apply)

• Education: Matriculation/10th Pass

Selection Process:

1. Online Computer-Based Exam (CBE)

2. PET/PST

3. Medical Test

4. Document Verification

Vacancies are usually announced for all CAPFs including BSF, CRPF, CISF, ITBP, SSB and Assam Rifles.

Subordinate Officer Through SSC CPO SI Exam

The Subordinate Officers are recruited in the Paramilitary Forces through the SSC CPO SI exam, conducted by the Staff Selection Commission.

Eligibility Criteria:
Subordinate Officer Through SSC CPO SI Exam Eligibility Criteria
Age	20 to 25 Years
Educational Qualifications	Graduation from any stream
Height	Male: 170 cm
	Female: 157 cm
Chest	Male: 81 – 86 cm
	Female: N/A
100 Meters Race	Male: 16 Seconds
	Female: 18 Seconds
Race	1.6 Km for Male: 6 Minutes 30 Seconds
	800 Meters for Female: 4 Minutes
High Jump (In 3 Chances)	Male: 1.2 Meters
	Female: 0.9 Meters
Long Jump	Male: 3.65 Meters (In 5 Chances)
	Female: 2.7 Meters (In 3 Chances)
Short Put (In 3 Chances)	Male: 4.5 Meters (7.2 kg)
	Female: N/A

Selection Process:

Assistant Commandant Through UPSC CAPF Exam

The UPSC CAPF Assistant Commandant Exam is the only exam through which an aspirant can join Indian Para Military Forces as a Gazette Officer.

Eligibility Criteria:

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3. Reserved Quota for Ex-Agniveers

The government provides special 10% reservation for trained Agniveers in CAPF recruitment, with certain relaxations in physical and age criteria.

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Physical and Medical Standards

To serve in paramilitary forces, candidates must be physically fit and medically sound.

Typical Physical Tests Include:

• 1.6 km run within a fixed time

• Long Jump

• High Jump

• Shot Put (for certain categories)

Common Medical Requirements:

• Good vision (with or without correction, depending on post)

• No major deformity or chronic illness

• Healthy BMI

• Normal hearing, blood pressure, and posture

Aspiring candidates must start physical training early to meet these standards.

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Why Join Paramilitary Forces?

Benefits:

• A respected government career

• Job security and pension benefits

• Opportunity to serve the nation

• Growth through promotions

• Adventure, discipline and leadership development

• Social prestige & community respect

Joining CAPFs is not just a career — it’s a mission of honour.

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How AVASH Trust Supports Aspirants

As part of our youth empowerment initiatives, AVASH Trust provides:

1. Awareness & Guidance Camps

Information sessions on CAPF recruitment, eligibility, and preparation strategies.

2. Career Counselling

Personalized guidance to help youth choose the right path — SSC GD or UPSC AC.

3. Physical Training Support

Basic training camps, endurance preparation, and fitness guidance before PET/PST.

4. Motivational and Skill Development Programmes

Workshops to build confidence, discipline, leadership, and communication skills.

5. Support for Economically Weak Aspirants

Helping eligible candidates with training resources or exam-related guidance.

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How to Start Your Journey Today

1. Follow SSC and UPSC official announcements regularly.

2. Begin physical training (running, muscle strength, flexibility).

3. Develop general knowledge, reasoning, and communication skills.

4. Attend an AVASH Trust orientation or counselling programme.

5. Stay motivated and disciplined — the journey is challenging but rewarding.

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Conclusion

Joining India’s paramilitary forces is a noble journey of courage, commitment and service. AVASH Trust is proud to guide and motivate the youth of our community towards such national responsibilities. With the right preparation, dedication and support, any young aspirant can build a prestigious career in CAPFs.

If you wish to take guidance, training or counselling, AVASH Trust is always ready to help.